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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081221 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 081221
Metcon (AMRAP - Reps)
12min Amrap
400m run
30 wall balls
15 SDHP
3min rest
12min Amrap
25 v-ups
20 push press
15 burpees
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Whiteboard:
Thursday, November 16, 2023
Male Clients
Female Clients
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