Take 25-30 minutes to set up, warm up and complete the following.

A. Back Squat: 4 x 4 @ 80-90% of Max -- Rest 30-45 seconds in between your sets and record in Wodify.

B. Romanian Deadlifts: 3 x 6-8 -- Go as heavy as possible with good form. Rest 30-45 seconds in between your sets and record in Wodify.

C. Deficit Stiff Leg Deadlift (RDL): 3 x 8-12 -- Go as heavy as possible with good form. Rest 30-45 seconds in between your sets and record in Wodify.

D. Calf Raises: 3 x 8-15 – Using a weight is optional. Rest 30-45 seconds in between your sets and record in Wodify.

E. 100x Weighted Sit-Ups