Teams of 2.
0:00-8:00:

2 sets:
P1. Run 400m
P2. Max bench reps

8:00-16:00

2 sets:
P1. Run 400m
P2. Max push-ups

*Score time to complete work as score 1 and bench/pushup reps in the comments as score 2.

• Target number of reps each set: Bench Press: 20+ reps
  Push Ups: 20+ Reps
• Minimum number of reps before scaling:
  Bench Press: 15 Reps
  Push Ups: 15 Reps

1 min foot smash with lacrosse ball (each side)
1 min pec smash on rig with lacrosse ball (each side)
1 min foam roll lats (each side)