Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses. Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.
3:00-5:00: assault runners. Work on walking, jogging, running, slowing down, and stopping all without holding onto the handles.
Back squats and front squats. Review proper air squats (feet underneath hips, chest up, hips below the knees at the bottom, keeping the whole foot on the ground)With PVC pipes,introduce and demonstrate proper back squat, looking for all the points of performance you went over with the air squat. Watch each child so at least one proper back squat.Introduce and demonstrate a proper front squat. Show proper grip width, and especially make sure the elbows come out in front of the PVC pipe. Again check for all the points of performance of the air squat, focusing on the elbows and keeping the chest up.
Teams of 26:00 AMRAPWall ball hug carry 10 yards5 burpeeswall ball hug carry 10 yardsswitch partners
dodgeball!