Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Sore Tuesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sore Tuesday
Metcon (Time)
-3 sets-
5 power cleans @ 70/48
50 double unders
50’ hand stand walk
50 double unders
5 power cleans @ 70/48
-rest 5 min between-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 16, 2021
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
26:21
Box walks 50 su
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
22:55
48kg power cleans, 100 single unders, 1/2 box handstand walks
2
Chelsea
Harris
Strength & Conditioning: ...
24:04
Power clean @ 35kg instead of 48kg
Loading...
Powered By Wodify