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Components
Power Jerk
Jerk from Split
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday, November 16th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday, November 16th
Power Jerk
Increase weight on last set if you feel good.
2 @ 70, 75 & 80% x 3
Jerk from Split
Increase weight on last set if you feel good.
3 x 5
Accessory work
3 sets
10 Single leg RDL each
Max hanging leg raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 16, 2021
Male Clients
1
Moff
itt
Open Gym: 1:00 PM
3 x 2 @ 194.04 lbs
Female Clients
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