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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 111621 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 111621
Metcon (Time)
21-15-9
KB S2OH (24/16kg)
KB split leg DL (24/16kg)
Burpee jump over KB
OH KB lunges
*200m with KB after each round
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video library
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Whiteboard:
Tuesday, November 16, 2021
Male Clients
Female Clients
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