Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Holbrook
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
NOV 16, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (3/10)
Workout
NOV 16, 2021
BARBELL
1) Make-up
M - Back Squat
W - Squat Snatch
Th - Split Jerk
F - Snatch Balance
*all 5x3 @ 80%
or...
2) Start WOD early
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
EMOMx24 /
M1: 100m run
M2: 20 Stationary Lunges
M3: AMRAP burpees
WOD
WOD: Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook
click here
*115/80 | 95/65
**There is NO TIME CAP on Hero wods
KIKR
KIKR: Metcon (Calories)
Tabata Bike, 20/10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 16, 2021
Male Clients
1
Dallas
Hindman
9:00 AM CrossFit
164 Reps
2
Daniel
Baker
5:30 AM CrossFit
116 Reps
3
Adam
Bulleigh
4:30 PM Open Gym
75 Reps
Female Clients
1
Patty
Thompson
12:00 PM Open Gym
150 Reps
2
Meghan
Snead
5:30 PM CrossFit
89 Reps
3
Christina
Hageny
5:30 AM CrossFit
82 Reps
3
Rebecca
Judd
6:30 PM CrossFit
82 Reps
4
Sammy
Epperson
9:00 AM CrossFit
76 Reps
5
Teri
Baker
9:00 AM CrossFit
77 Reps
Only got 15 lunges on last 2 sets
6
Amber
Green
5:30 PM CrossFit
55 Reps
7
Melba
Gould
9:00 AM CrossFit
47 Reps
scaled sprints
8
Ziva
Cooper
5:30 PM CrossFit
8 Reps
9
Candy
Wickham
9:00 AM CrossFit
0 Reps
rowed 125 cal
Loading...
Powered By Wodify