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Components
Metcon
Shoot Throughs
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit Cape Cod 11/16/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Crossfit Cape Cod 11/16/2021
Metcon (6 Rounds for reps)
Every 3:00 X 6 Rounds
Run 400m
10 KBS 70/53#
Shoot Throughs (4 X 8)
Shoot Throughs
These are using the parallettes. In between each set, try to hold for :30 sec in an L-Sit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 16, 2021
Male Clients
1
Andrew
Mathieson
CrossFit: 4:30 PM
66 Total Reps
1
christopher
Hamblin
CrossFit: 7:30 AM
66 Total Reps
1
Eduardo
Miranda
CrossFit: 6:30 PM
66 Total Reps
1
nicholas
morin
CrossFit: 5:30 AM
66 Total Reps
1:55/1:57/1:59/2:00/1:55/1:152
1
Ryan
Martin
CrossFit: 6:30 PM
66 Total Reps
1
shaun
gould
3:30 PM CrossFit
66 Total Reps
Averaged 2:08 per round
Female Clients
1
Bri
Gallagher
CrossFit: 4:30 PM
66 Total Reps
2
Erin
Lewis
CrossFit: 4:30 PM
66 Total Reps
300m 53# kb
2
Kellie
Gould
3:30 PM CrossFit
66 Total Reps
400m 1st round then 300m; 20# KB
2
Maria
Jones
CrossFit: 7:30 AM
66 Total Reps
Row 2 minutes, 415 M, blue KB
2
Melissa
Terry
CrossFit: 5:30 AM
66 Total Reps
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