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Components
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Tuesday
Partner WOD
A: Metcon (Time)
Rx =
5 rounds for time:
50/40 calorie ski or bike
40 dumbbell snatch (50/35)
100 double-unders
Rx+ =
dumbbell snatch (70/50)
Extra
B: Metcon (AMRAP - Rounds and Reps)
Rx =
9 minute AMRAP of:
12 pushups
24 abmat situps
Rx+ =
9 minute AMRAP of:
12 strict handstand pushups
18 ghd situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 16, 2021
Male Clients
1
Josh
Patch
Open Gym
20:30
Bike erg No partner so went 30 sec on, 30 sec rest. Finished at 2...
2
Kegan
Sullivan
CrossFit: 5:00 AM
27:17
W/Yasser, birthday wod!!!!!
3
yasser
elhariry
CrossFit: 5:00 AM
27:17
w/ kegan !!!
4
Private
CrossFit: 5:00 AM
28:17
5
Andy
Kaestle
CrossFit: 5:00 AM
28:43
Ski, 70# DB
5
BJ
Marsh
CrossFit: 5:00 AM
28:43
Right armin it
6
Jesse
Cook
Open Gym
31:45
W Hilary
7
Stowe
Beam
Open Gym
24:31
Solo, half reps: 25/20/50. Rx # and movements.
8
John
Mullen
CrossFit: 5:00 AM
28:17
OJ's 35lb and 100 su
Female Clients
1
Myah
Pease
Open Gym
27:40
W Nicole
2
Taylor
Turner
CrossFit: 5:30 PM
29:09
w kardio kween karin
3
Private
CrossFit: 5:30 PM
29:09
4
Melanie
Sinclair
CrossFit: 5:30 PM
32:20
Team Laura P
5
Anna
McKay
CrossFit: 6:00 AM
32:49
5
Michaela
Goodwin
CrossFit: 6:00 AM
32:49
#beefbabes
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