Whiteboard: 
Monday, November 16, 2020
Male Clients
1
Austin
Sunderland
WOD: 5:00 PM
3 x 1 @ 275 lbs
2
Russell
Linman
WOD: 5:00 PM
1 x 1 @ 255 lbs
3
Rafael
Acosta
WOD: 5:00 PM
3 x 1 @ 245 lbs
4
Austin
Gardner
WOD: 5:00 PM
3 x 1 @ 235 lbs
4
Ben
Skinner
WOD 5:30am
1 x 1 @ 235 lbs
4
Brandon
Walters
WOD 5:30am
1 x 1 @ 235 lbs
5
Danny
Johnson
WOD: 6:45 AM
3 x 1 @ 175 lbs
5
Danny
Kimball
WOD: 6:45 AM
3 x 1 @ 175 lbs
6
Greg
Gosper
WOD 5:30am
3 x 1 @ 165 lbs
7
Tim
Schomaker
WOD 5:30am
4 x 10 @ 135 lbs
Lower back still recovering - bench was ok as long as my feet wer...
8
Travis
Sibley
WOD 5:30am
2 x 8 @ 50 lbs
Dumbells, shoulder is still ouchy
Female Clients
1
Courtney
Davis
WOD: 8:45 AM
1 x 1 @ 150 lbs
2
Maralyn
Nava
WOD 5:30am
3 x 1 @ 145 lbs
3
Laura
Peterson
WOD: 8:45 AM
1 x 1 @ 135 lbs
4
Krystal
Acosta
WOD: 5:00 PM
3 x 1 @ 125 lbs
5
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 1 @ 95 lbs
6
Patti
Rowley
WOD: 5:00 PM
3 x 1 @ 85 lbs
6
Emma
Lopez
WOD: 5:00 PM
1 x 1 @ 85 lbs
7
Alva
Lopez
WOD: 8:45 AM
2 x 4 @ 75 lbs
Did some cross symmetry because my shoulder was too tight.
7
Chloe
Hildebrand
WOD: 5:00 PM
1 x 1 @ 75 lbs
7
Kami
Jones
WOD: 5:00 PM
1 x 1 @ 75 lbs
7
Maya
Lopez
WOD: 5:00 PM
1 x 1 @ 75 lbs
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