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Workout

MB Conditioning 111620

Metcon (Time)

Every 6min for 24min
A) 40/30cal
     30 wall balls
     10 burpees
B) 600m run
     30 KBS
     10 Burpees
C) 40/30 cal
     30 box jumps
     10 burpees
D) 600m run
     30 DB Snatches
     10 burpees

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