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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 111620 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB CrossFit 111620
Metcon (AMRAP - Reps)
18min Amrap
2 rounds
5 Clusters 135/95
15 Pull ups
7 Bar facing Burpees
30 Dubz
2 rounds
4 Clusters 155/105
10 C2B Pull ups
7 Bar facing Burpees
30 Dubz
2 rounds
3 Clusters 185/115
5 Muscle ups
7 Bar facing Burpees
30 Dubz
*remaining time Amrap clusters at 185/115
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 16, 2020
Male Clients
1
bryant
wright
6:00 AM
283 Reps
2
Seth
Davidson
OUTSIDE 4:00 PM
261 Reps
Time capped. Finished last round anyway
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 12:00 PM
261 Reps
4
Albert
Wu
6:00 PM
229 Reps
115# / 135# / 155# 4 rounds + 13 Round 5: 3 clusters + scaled 10 ...
Female Clients
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