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Components
1 Power Clean + 1 Han ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/16/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
11/16/2020
Weightlifting
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
12 Minutes to Build to as Heavy as Possible
Workout of the Day
Metcon (Time)
3 Rounds for Time:
400m Run (500/400m Row)
07 Power Cleans
07 Hang Squat Cleans
07 Squat Cleans
Rx=95/65
Rx+=135/95
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Whiteboard:
Monday, November 16, 2020
Male Clients
1
Nick
Davidson
CrossFit: 5:30 AM
1 x 1 @ 225 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 205 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 185 lbs
4
Gid
Mayfield
CrossFit: 5:30 AM
1 x 1 @ 175 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 165 lbs
Kevin almost killed me!
6
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 155 lbs
7
Anirban
Pal
CrossFit: 6:00 PM
4 x 1 @ 135 lbs
7
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
8
Raine Corado
l
CrossFit: 6:00 PM
1 x 1 @ 125 lbs
9
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 145 lbs
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 145 lbs
2
Ashley
Reeves
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
3
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
4
Amanda
West
CrossFit: 8:30 AM
1 x 1 @ 85 lbs
5
Julie
Vincent
CrossFit: 8:30 AM
1 x 1 @ 75 lbs
6
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 1 @ 70 lbs
7
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 1 @ 65 lbs
7
Kambrey
Blakey
CrossFit: 5:30 AM
1 x 1 @ 65 lbs
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