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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Heat 3 - 4:50 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Saturday!
Partner Workout
Metcon (Time)
IN TEAMS OF 2...
FOR TIME*
60 Front Squats
50 Clean & Jerk
40 Power Snatch
30 Clusters**
RX: 95/65
RX+: 135/95
*Partner 1 works while Partner 2 rests. Complete the workout in order. Split up the work between partners any way.
**Cluster is Squat Clean directly into OH.
Cool Down
2 SETS
1:00 Scorpion Stretch (L)
1:00 Scorpion Stretch (R)
1:00 Cobra Stretch
1:00 Child's Pose
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 16, 2019
Male Clients
1
Arshdeep
Singh
Saturday!
13:56
solo
2
Sal
Rueda
Saturday!
20:02
45#, nancy
Female Clients
1
Precious
Dominguez
Saturday!
19:50
Juju
2
JuJu
Ardoin
Saturday!
19:50
precious, 95#, 75# sn
3
Allison
Saylor
Saturday!
20:10
cristina
4
Nancy
Cruz
Saturday!
20:02
45#, sal
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