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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

MB CrossFit 111619

Metcon (AMRAP - Rounds and Reps)

Teams of 3
19min amrap
Follow the leader
3 Hang Power Snatch 115/75
6 T2B
9 bar hopping burpees
6 cal bike

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, November 16, 2019

Male Clients

1

Poppalicious
😇 🐕 🇻🇪 Aka ...

9:00 AM

12 + 14

P.I.C Ron & Jamie

Female Clients

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