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Metcon
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Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
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Date
Workout
Partner “Dork (Florian)” - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Partner “Dork (Florian)”
Metcon (AMRAP - Rounds and Reps)
"Dork (Florian)"
20min AMRAP
33 cal Row
15 Deadlifts (225/155)
4 Rope Climbs
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Whiteboard:
Saturday, November 16, 2019
Male Clients
1
Ian
Gott
9:00 AM CrossFit
3 + 45
2
Private
9:00 AM CrossFit
3 + 33
2
Sean
Donovan
9:00 AM CrossFit
3 + 33
DL 185#, 5 Rope Climb, 4 K2E
Female Clients
1
Amanda
Trull
9:00 AM CrossFit
4 + 20
95lbs DL, 4 knees to elbows
1
Joanne
(Joe) Hill ...
9:00 AM CrossFit
4 + 20
105lbs, Rope w/ Amanda
2
Elese
Kyle
9:00 AM CrossFit
4 + 19
16 K2E 155lbs W/JESS
2
Jessica
Davis
9:00 AM CrossFit
4 + 19
16 K2E
3
Julie
Mychalus
9:00 AM CrossFit
4 + 15
135# w/ Tracy
3
Tracy
Giuffreda
9:00 AM CrossFit
4 + 15
135# w/ Julie
4
Megan
Gott
9:00 AM CrossFit
4 + 0
55lb DL, could have gone heavier- rope climb x 3- rest Knees 2 el...
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