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Components
Army PT Test - Push-ups
Army PT Test - Sit-ups
Army PT Test - Run
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Army PT Test - CrossFit Carolina Beach
Class
(All)
Saturday's 10:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Army PT Test
- Metcon: Today is a change of pace performing the Army PT Test. You'll partner up and score each other for the first two exercises then finish with a timed 2-mile run. What the coach needs to know: - Metcon: Today is a change of pace performing the Army PT Test testing local endurance and aerobic capacity. Goal - set some attainable goals that people can record and crush when we retest this in 4-5 months. Standards for this can be found online. This test local endurance and aerobic capacity. Standards can be found here.
Warm-up
A:
"Powerwalk Races"
Set your class up in rows as you would for a dynamic warmup. Coach calls "3-2-1-go," and each "walker" leaves their mark. They "race" down and back and upon return, they high-five the person behind them in line, and that person takes off. Make sure you have your video equipment out for this one.
Then,
Review + Warm-up Push-ups/Sit-ups
AMRAP 6:
100 Meter Run
5 Push-ups or Box Push-ups
5 Abmat Sit-ups
Conditioning
B1: Army PT Test - Push-ups (AMRAP - Reps)
Event #1 - Max Push-ups in 2:00
B2: Army PT Test - Sit-ups (AMRAP - Reps)
Event #2 - Max Sit-ups in 2:00
B3: Army PT Test - Run (Time)
Event #3 - 2 Mile Run for time
Accessory Work
C:
10 Minutes of "Recovery"
- Pull a sled for 10:00 with a light load that you can walk without stopping with
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 16, 2019
Male Clients
1
Charlie
Williams
Saturday's 10:00am
46 Reps
46 = 86
Female Clients
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