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Components
Off the Ground
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Summer Crush
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Community Workout
Workout of the Day
Off the Ground (Time)
In Teams of 2 for Time
30 Deadlifts (225/155)
Run 400m
30 Kettle Bell Swings (50/35)
Run 400m
30 Overhead Squats (95/65)
Run 400m
30 Burpees
Run 400m
30 Pull-up
Run 400m
30 Box Jumps (24/20)
Run 400m
30 Dumbbell Squat Cleans (50/35)
Run 400m
***Only 1 Partner working at a time. Runs are only one partner and can be broken up into each partner running 200m if desired. The "resting" partner must keep a Wallball (20/14) off of the ground. If the ball drops, then the team must stop and complete 10 partner Wallballs**
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 16, 2019
Male Clients
1
Guadalupe
Avallos
Community WOD
26:21
jaime / 30 inch box
1
jaime
zamora
Community WOD
26:21
lupe / 30 inch box
2
Seth
McClellan
Community WOD
37:12
Linda, 25lb WB, 30 box, 70Kb
3
Raine Corado
l
Community WOD
26:23
Ashley
4
Michal
Morelos
Community WOD
28:37
havi
5
Cameron
Reeves
Community WOD
30:35
Jenn, 30"
Female Clients
1
Ashley
Reeves
Community WOD
26:23
raine- 24", 53KB, 35DB
2
Melissa
McClellan
Community WOD
32:37
riley
3
Havuka
Lund
Community WOD
28:37
michal
4
Jenn
Reeves
Community WOD
30:35
Cameron 85lb dl, 26 lb kb, 15 bar ohs, green box, 15lb, db
5
Riley
mcclellan
Community WOD
32:37
mom
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