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Components
Tabata This!
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Tabata This and That - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Tabata This and That
WOD
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 16, 2019
Male Clients
1
Chris
“Old Man” ...
9AM CrossFit All Levels
52 Total Reps
2
Brian
Prout
9AM CrossFit All Levels
45 Total Reps
3
Brock
Johnson
9AM CrossFit All Levels
43 Total Reps
4
Andres
Salazar
9AM CrossFit All Levels
41 Total Reps
5
John
Iskandar
9AM CrossFit All Levels
33 Total Reps
Female Clients
1
Amanda
McFarland
9AM CrossFit All Levels
27 Total Reps
layed thre for a round on pu
2
Kendra
Lowry
9AM CrossFit All Levels
41 Total Reps
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