Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181116 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
181116
Metcon (AMRAP - Reps)
12 minute amrap
10 toes to bar
10 power cleans 95/65
10 toes to bar
9 power cleans 115/75
10 toes to bar
8 power cleans 135/95
10 toes to bar
7 power cleans 155/105
10 toes to bar
6 power cleans 185/125
10 toes to bar
5 power cleans 205/135
*If you cannot lift the advancing weight then substitute with calories on bike for all PC
*score is total reps
* bar ladder will be set up before wod
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 16, 2018
Male Clients
1
Russell
Cote
4:30 PM WOD
151 Reps
2
Dan
Stewart
5:00 AM WOD
145 Reps
3
Omar
Torres
4:30 PM WOD
118 Reps
4
Boyd
VanDam
9:30 AM WOD
115 Reps
1+10
5
Josh
Langston
4:30 PM WOD
110 Reps
5
Luke
Robinson
4:30 PM WOD
110 Reps
Slow T2B’s.
6
James
Bennett
9:30 AM WOD
105 Reps
7
Benjamin
Lee
4:30 PM WOD
104 Reps
8
Justin
Schelin
5:00 AM WOD
202 Reps
Fem wgt w/1 arm and sit ups
9
Clark
Harrison
9:30 AM WOD
161 Reps
10
Matt
Meyer
9:30 AM WOD
147 Reps
Did sit-ups instead of T2B.
Female Clients
1
Jessica
Langston
4:30 PM WOD
162 Reps
So much fun
2
Olivia
Sanders
4:30 PM WOD
106 Reps
3
Haley
Clay
5:00 AM WOD
85 Reps
4
Barbara
Cox
4:30 PM WOD
84 Reps
4
Jocelyn
Sackett
9:30 AM WOD
84 Reps
+6 bike 1 ttb
4
Tylee
Torres
9:30 AM WOD
84 Reps
+6bike 8ttb
5
Dawn
Hansen
4:30 PM WOD
73 Reps
Slow ttb! Slow all the time! Lol
6
Natalie
McLaws
4:30 PM WOD
109 Reps
95# cleans
7
Mayra
Martinez
4:30 PM WOD
103 Reps
Sit-ups 105 P C PR
Loading...
Powered By Wodify