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Front Squat

Metcon

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Workout

181116

Weightlifting

Front Squat (4 x 2 - across)

Front Squat

Metcon

Metcon (Time)

For Time:
21 Cal Row
9 RMU
15 Cal Row
7 RMU
9 Cal Row
5 RMU

*modify RMU w/ jumping ring dips or ring dips

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Whiteboard:

Friday, November 16, 2018

Male Clients

1

Thanh
Le

6:00 PM CrossFit

4 x 2 @ 300 lbs

2

Private

4:00 PM CrossFit

4 x 2 @ 260 lbs

3

Aaron
Malek

4:00 PM CrossFit

4 x 2 @ 245 lbs

3

Richard
Andrews

4:00 PM CrossFit

4 x 2 @ 245 lbs

4

Adam
Covin

9:00 AM CrossFit

4 x 2 @ 225 lbs

4

Casey
Hornberger

6:00 PM CrossFit

4 x 2 @ 225 lbs

5

Achille
Javois

5:00 AM CrossFit

4 x 2 @ 205 lbs

5

Brandon
Meyer

9:00 AM CrossFit

4 x 2 @ 205 lbs

5

GARY
O'NEIL

5:00 AM CrossFit

4 x 2 @ 205 lbs

6

Arshdeep
Singh

9:00 AM CrossFit

4 x 2 @ 170 lbs

7

Joe
Olivares

9:00 AM CrossFit

4 x 2 @ 135 lbs

7

Max
Longoria

9:00 AM CrossFit

4 x 2 @ 135 lbs

Female Clients

1

Ariana
Kedoin

4:00 PM CrossFit

4 x 2 @ 145 lbs

2

Eva
Martinez

5:00 PM CrossFit

4 x 2 @ 135 lbs

2

Kasi
Bevel

5:00 PM CrossFit

4 x 2 @ 135 lbs

3

Angel
Farris

9:00 AM CrossFit

4 x 2 @ 125 lbs

4

Elisa
Ramos

9:00 AM CrossFit

4 x 2 @ 120 lbs

5

ANGELICA
DELGADO

5:00 AM CrossFit

4 x 2 @ 115 lbs

5

katie
meyer

9:00 AM CrossFit

4 x 2 @ 115 lbs

5

Maninder
Kaur

9:00 AM CrossFit

4 x 2 @ 115 lbs

6

Isabel
Lewis

6:00 PM CrossFit

4 x 2 @ 105 lbs

6

Kiersten
Potter

5:00 AM CrossFit

4 x 2 @ 105 lbs

6

Pooja
Mehta

5:00 AM CrossFit

4 x 2 @ 105 lbs

7

Andrea
Hicks

9:00 AM CrossFit

4 x 2 @ 90 lbs

8

Dinara
Sunagatullina

4:00 PM CrossFit

4 x 2 @ 85 lbs

8

Karen
Sanchez

5:00 PM CrossFit

4 x 2 @ 85 lbs

8

Karen
Tallant

6:00 AM CrossFit

4 x 2 @ 85 lbs

9

Vicky
Lewis

6:00 AM CrossFit

4 x 2 @ 80 lbs

10

Tanvi
Rao

5:00 PM CrossFit

4 x 2 @ 65 lbs