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Components
Luce
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 111618 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 111618
Luce (Time)
With a 20# Vest
3 Rounds for time of:
1000m Run
10 Muscle-ups
100 Squats
In honor of Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, died August 2, 2009
To learn more about Luce
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 16, 2018
Male Clients
1
Emmanuel
Carrillo
12:00 PM
36:51
2
john
cooper
6:00 PM
39:35
No vest
3
Jesse
Wachs
6:00 AM
39:40
4
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
25:48
Female Clients
1
Fernanda
Hussein
12:00 PM
31:04
Banded MU
2
Private
8:00 AM
35:00
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