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Components
Push Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/16/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (17/17)
Workout
11/16/2018
Weightlifting
Push Press (03 Reps EOMOM for 10 Minutes)
Push Press
02 Sets @ 70%
02 Sets @ 75%
01 Set @ 85+%
Workout of the Day
Metcon (Time)
For Time:
25 Wallballs (20/14, 10'/09', Rx+=Heavier)
50 Alt Dumbbell Snatches (35/20, Rx+=50/35)
25 Wallballs
50 Box Jump Overs (24/20, Rx+=All the Way Overs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 16, 2018
Male Clients
1
Frank
Garcia
5:45PM CrossFit
1 x 3 @ 235 lbs
2
JB
Breitling
4:30PM CrossFit
1 x 3 @ 225 lbs
3
Frank
Garcia
5:30AM CrossFit
1 x 3 @ 205 lbs
3
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 205 lbs
4
Cole
Hadley
5:30AM CrossFit
2 x 3 @ 175 lbs
4
Devonte
Farner
5:45PM CrossFit
1 x 3 @ 175 lbs
5
Tim
McHugh
8:30AM CrossFit
1 x 3 @ 165 lbs
6
cash
hamby
4:30PM CrossFit
1 x 3 @ 160 lbs
7
Michal
Morelos
5:30AM CrossFit
1 x 3 @ 155 lbs
7
Nick
Davidson
5:30AM CrossFit
1 x 3 @ 155 lbs
7
Ronnie
Green
5:30AM CrossFit
1 x 3 @ 155 lbs
7
wesley
pope
8:30AM CrossFit
1 x 3 @ 155 lbs
8
Jacob
Young
8:30AM CrossFit
1 x 3 @ 145 lbs
9
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 125 lbs
10
Andrew
Lehmann
8:30AM CrossFit
1 x 3 @ 115 lbs
11
Esteban
Ponce
4:30PM CrossFit
1 x 3 @ 105 lbs
12
Chase
Young
8:30AM CrossFit
5 x 3 @ 95 lbs
Female Clients
1
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 125 lbs
2
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 120 lbs
2
Christen
Wise
5:45PM CrossFit
1 x 3 @ 120 lbs
3
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 115 lbs
3
Tracy
May
8:30AM CrossFit
1 x 3 @ 115 lbs
4
Annalisa
Mayhew
4:30PM CrossFit
1 x 3 @ 105 lbs
4
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 105 lbs
4
Lindsey
Lamkin
4:30PM CrossFit
1 x 3 @ 105 lbs
5
rebekah
collins
5:45PM CrossFit
1 x 3 @ 95 lbs
5
Riana
Diegelman
8:30AM CrossFit
1 x 3 @ 95 lbs
6
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 85 lbs
6
RoxAnn
Chavarria
4:30PM CrossFit
1 x 3 @ 85 lbs
7
Lauren
Bergman
5:30AM CrossFit
1 x 3 @ 80 lbs
7
Private
5:30AM CrossFit
1 x 3 @ 80 lbs
8
Kelly
Brauer
5:45PM CrossFit
1 x 3 @ 75 lbs
9
Joanna
Campbell
8:30AM CrossFit
1 x 3 @ 70 lbs
9
Julie
Vincent
8:30AM CrossFit
1 x 3 @ 70 lbs
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