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DT
Jenny
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Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Hero WOD Friday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
Hero WOD Friday
Pick one of these two heros and honor their memory with your sweat. Our heart goes out to their families, especially during the holidays.
Warm-up
Row 750m
🎵Roxanne🎶
Couch Stretch
PVC Pass Thru x20
10m Lunges
15 Air Squats
20 Jumping Lunges
Grab a Bar
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Jenny (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 16, 2018
Male Clients
1
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
11:28
2
Darrin "D"
Kent
12:00 PM CrossFit Advance...
12:27
3
Billy
Dedich
12:00 PM CrossFit Advance...
14:42
4
Patrick
Elsasser
9:30 AM CrossFit
16:16
Broke only on transitions.
5
Coach
Crafty
9:30 AM CrossFit
13:53
105lbs
6
Rob
McDaniel
12:00 PM CrossFit Advance...
14:00
135lbs
7
Craig
Radke
4:00 PM CrossFit
16:37
135#
Female Clients
1
Michelle
Kibby
4:00 PM CrossFit
6:24
2
Sarah
Creekmore
4:00 PM CrossFit
6:29
3
Tawnee
West
6:00 AM CrossFit
15:07
That felt heavy today 😫 oh, its because i accidentally did 115# ...
4
Victoria
Covarrubias
5:00 AM CrossFit
15:15
5
Jayme
Pilon
8:30 AM CrossFit
15:26
6
Ana
V
4:00 PM CrossFit
6:15
75#
7
Ann
Kent
12:00 PM CrossFit Advance...
8:57
75#
8
Debbie
Currlin
6:00 AM CrossFit
9:08
65
9
Angela
Young
12:00 PM CrossFit Advance...
9:17
oops did #95 horrible math
10
Kenzie
Farrier
5:30 PM CrossFit
9:36
50 lb bar
11
Yianoula
“Nola” Warne
5:30 PM CrossFit
11:30
65#
12
Britnee
Fradd
4:00 PM CrossFit
12:15
95#
13
Renetta
Johnson
8:30 AM CrossFit
17:00
75#
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