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161116

Bring a friend for free Wednesday!

Metcon (AMRAP - Reps)

emom for 5 rounds
30 seconds max burpees
30 seconds rest

Metcon (AMRAP - Rounds and Reps)

15 minute amrap
Cash in:
100 pushups
In the remaining time:
10 pullups
50 double-unders
3x1 singles

Score is rounds and reps after the cash in.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 16, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

74 Reps

2

Justin
Schelin

5:00 AM WOD

60 Reps

3

Luke
Robinson

5:30 PM WOD

55 Reps

4

Ryan
Michler

6:00 AM WOD

51 Reps

5

Gordie
Dotson

9:30 AM WOD

46 Reps

6

Matt
Clifford

6:00 AM WOD

40 Reps

7

Brian
Sewell

9:30 AM WOD

51 Reps

8

Cody
Paletta

4:30 PM WOD

47 Reps

9

Kannon
Ahlstrom

4:30 PM WOD

34 Reps

Female Clients

1

Casee
Richmond

5:00 AM WOD

65 Reps

2

Jessica
Langston

5:00 AM WOD

63 Reps

3

Susannah
Stout

9:30 AM WOD

62 Reps

4

Olivia
Sanders

4:30 PM WOD

51 Reps

4

Shayla
Hummer

5:30 PM WOD

51 Reps

5

Kat
Allen

5:00 AM WOD

50 Reps

5

Makayla
Hummer

5:30 PM WOD

50 Reps

6

Ann
Schelin

5:00 AM WOD

49 Reps

meh

6

Treasa
Anderson

9:30 AM WOD

49 Reps

7

Jaci
Watts

9:30 AM WOD

48 Reps

8

Julie
Winder

9:30 AM WOD

47 Reps

10,9,9,9,10

8

Melissa
Rogers

4:30 PM WOD

47 Reps

9

Brooke
Wright

6:00 AM WOD

46 Reps

10

Charo
Shamo

5:30 PM WOD

45 Reps

11

Natalie
McLaws

4:30 PM WOD

43 Reps

12

Olivia
Austin

9:30 AM WOD

37 Reps

13

Tricia
Michler

5:00 AM WOD

36 Reps

14

Angie
Ellis

4:30 PM WOD

25 Reps

:p

15

Kimberly
Skinner

4:30 PM WOD

49 Reps

16

Jeanette
Campbell

9:30 AM WOD

24 Reps