Whiteboard: 
Wednesday, November 16, 2016
Male Clients
1
Robert
Herford
7:00 PM CrossFit
5 x 15
strict m/u into all sets
2
Jason
Cansler
6:00 PM CrossFit
5 x 10
#20 vest
3
Brad
Brodzinski
9:00 AM CrossFit
5 x 20
used parelett bars on last 10
3
Carlos
Jara
11:00 AM CrossFit
5 x 20
4
Todd
McDaniel
5:00 AM CrossFit
5 x 15
Rd 1&2 All RD 3 - 5 mix of RD and Regular Dips
4
Travis
Stutts
7:00 PM CrossFit
5 x 15
reg dips
5
Steve
Schuler
5:00 PM CrossFit
5 x 10
Female Clients
1
Kelsey
Hight
6:00 PM CrossFit
5 x 20
ring dips with bands
2
Brittany
Dirmann
5:00 AM CrossFit
5 x 15
parraletts
2
Caitlin
Woodrow
7:00 PM CrossFit
5 x 15
purple band
2
Cassie
Steck
9:00 AM CrossFit
5 x 15
2 red bands
2
Christina
Bush
5:00 AM CrossFit
5 x 15
2
Courtney
Schuler
9:00 AM CrossFit
5 x 15
paralletes
2
Holli
Christ
6:00 AM CrossFit
5 x 15
HR Pushups
2
Jackie
Cansler
6:00 PM CrossFit
5 x 15
1 red band
2
Jennifer
Rosa
9:00 AM CrossFit
5 x 15
2
Jenny
Rosas
11:00 AM CrossFit
5 x 15
2
Lana
Moeller
6:00 AM CrossFit
5 x 15
10 strict reps then red band
2
Mallory
Fiery
11:00 AM CrossFit
5 x 15
purple band
2
Marieta
Stewart
5:00 PM CrossFit
5 x 15
2 red bands
2
Michelle
Shuck
9:00 AM CrossFit
5 x 15
first 2 rounds red band, last 3 rounds 1 side of purple band
2
Page
Hannon
5:00 PM CrossFit
5 x 15
paralettes
3
Amy
Bullock
6:00 AM CrossFit
5 x 10
kipp + banded
3
Cara
Stutts
7:00 PM CrossFit
5 x 10
3
Jasmine
Nivens
5:00 PM CrossFit
5 x 10
banded ring dips
3
Michelle
Perno
5:00 PM CrossFit
5 x 10
parallettes
3
Omayra
Rosa
6:00 PM CrossFit
5 x 10
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