Public Whiteboard

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Components

Metcon

Settings

Workout

LeanX{11/16/15}

Warm-up

200m Run

Medball Warmup:
Shuffle w/Chest Pass
Rotation Pass
Squat Toss
BK to BK Side Pass

Tunnel Crawl

Metcon

Metcon (No Measure)

3x45 sec Knee Plank w/Reach

Metcon (Time)

4 Rounds For Time:
400m Run
10 Pushups
30 Squats
10 Situps
10 Burpees

Cash-Out

Couch and Table Stretch

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Whiteboard:

Monday, November 16, 2015

Male Clients

1

Drew
Soeder

4:00pm Lean X

18:50

Female Clients

1

Amanda
Marks

4:00pm Lean X

18:46

2

Barb
Goodall

9:00am Lean X

22:52

3

Beth
Elliott

9:00am Lean X

19:01

4

Leslie
Beach

4:00pm Lean X

19:30

Rowed

5

Jennie
Martin

9:00am Lean X

19:41

6

Amber
Triplett

4:00pm Lean X

20:00

Sub 400 row, 10 push-ups, 30 sit ups, 10 rr, and 10 shoulder pres...

6

Amy
Cooper

4:00pm Lean X

20:00

3 rounds plus row. Ran first round.

7

Debbie
Belcher

9:00am Lean X

20:11

8

Bailey
Lannan

9:00am Lean X

20:31

9

Debbie
Mcilvoy

9:00am Lean X

20:48

10

Whitney
L Burris

9:00am Lean X

21:42