Whiteboard: 
Monday, November 16, 2015
Male Clients
1
Gary
Blount
5:00 PM CrossFit
5 x 3 @ 205 lbs
2
Ryan
Gehringer
5:00 PM CrossFit
5 x 3 @ 135 lbs
2
Young
Kim
6:00 PM CrossFit
5 x 3 @ 135 lbs
3
Chad
Jenkins
5:00 PM CrossFit
5 x 3 @ 115 lbs
4
Alan
Rosero
11:00 AM CrossFit
5 x 3 @ 95 lbs
4
Justin
Higbee
5:00 PM CrossFit
5 x 3 @ 95 lbs
55, 65, 75, 85, 95
5
Andrew
Ross
5:00 PM CrossFit
2 x 3 @ 185 lbs
5
Alex
Letham
6:00 AM CrossFit
1 x 3 @ 155 lbs
5
Dan
Carley
5:00 AM CrossFit
1 x 3 @ 135 lbs
65,95,115,125,135
5
Jason
Cansler
5:00 PM CrossFit
1 x 3 @ 185 lbs
5
John
Quattlebaum
9:00 AM CrossFit
1 x 3 @ 115 lbs
5
Rek
Soh
9:00 AM CrossFit
1 x 3 @ 170 lbs
115,135,155,165,170
5
Trent
Guild
9:00 AM CrossFit
1 x 3 @ 185 lbs
5
christopher
carroll
5:00 PM CrossFit
1 x 1 @ 155 lbs
once
Female Clients
1
Lisa
Hovis
5:00 PM CrossFit
5 x 3 @ 85 lbs
2
Carolina
Martinez
7:00 PM CrossFit
5 x 3 @ 50 lbs
3
Corey
Knight
7:00 PM CrossFit
5 x 3 @ 45 lbs
reverse lunge for all but 1st set
3
Private
 
5:00 PM CrossFit
5 x 3 @ 45 lbs
4
Cassie
Steck
11:00 AM CrossFit
1 x 3 @ 85 lbs
4
Courtney
Schuler
11:00 AM CrossFit
1 x 3 @ 70 lbs
45x2, 55, 60, 65
4
Shelly
Jones
11:00 AM CrossFit
1 x 3 @ 65 lbs
4
Suzanne
Smith
5:00 PM CrossFit
1 x 3 @ 120 lbs
4
Jackie
Cansler
5:00 PM CrossFit
1 x 1 @ 130 lbs
4
Mallory
Fiery
5:00 PM CrossFit
1 x 1 @ 75 lbs
4
Michelle
Shuck
9:00 AM CrossFit
1 x 1 @ 110 lbs
4
Stephanie
Tysinger
9:00 AM CrossFit
1 x 1 @ 100 lbs
Powered By Wodify