3:00 On :45 Off - 1x3 (AMRAPS)-----------(1)-----------8/6 Cal Bike + 12 Slam Balls-----------(2)-----------8 Wall Balls + 6 Push-Ups
-----------(3)-----------
10 Stick Sit-Ups + 10 Burpee (No Push-Up)
8 mins
12 Banded DL
8/8 Banded Abductions
12 Heavy Goblet Squat (add band if desired)
8/8 Weighted Stepups
12 Deadbug with plate/wallball
:30 per side Star Plank