2-3 ROUNDS (Time Permitting)

12/10 Cal Row

10 Alt. Box Step-Overs

10 Ring Rows

10 Scap Pull-Ups

10 Hollow Body Rocks

1:00 Row (Mod Pace)

10 Box Jumps (Athlete Choice)

5 Chest to Bars*

-Rest 1:30 b/t Sets-

*Option for Pull-Ups or Ring Rows.

(No Measure)

50/40 Cal Row

30 Box Jumps (24/20)

20 Pull-Ups*

-Rest w/ Time Remaining-

*RX+ Option for Chest to Bar Pull-Ups.

(Score is Slowest Set)

200m Cool Down Walk

10 Cat/Cows

5 Bodyweight Jefferson Curls

-Rest as Needed b/t Sets-

(No Measure)