- RX -AMRAP 18:15 box jumps (20/24 in)12 push presses (75/115 lb)9 toes-to-bars- Step down from the box.
- INTERMEDIATE -AMRAP 18:15 box jumps (20/24 in)12 push presses (65/95 lb)9 toes-to-bars- Step down from the box.
- BEGINNER -AMRAP 18:15 box step-ups (12 in)12 push presses (35/45 lb)9 lying toes-to-bars- Step down from the box.
2 sets::30 alternating step-ups- Rest :15.:30 knee push-ups- Rest :15.:30 hollow rocks- Rest :15.
2 sets::30 calf stretch/side:30 banded overhead lat stretch/side
AMRAP 18:15 jumps to, or over, an object (knee height)12 DB push presses (35/50 lb)9 sit-ups