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Components
Front Squat
Pause Snatch
Pause Clean + Jerk
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday, November 15th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, November 15th
Front Squat
Front Squat
8 x 3 @ 85%
Pause Snatch
3 sec pause at knee
1 @ 70,75,80,85% & max for day
Pause Clean + Jerk
3 sec pause at knee. 1 clean + 1 jerk
1 @ 70,75,80,85% & max for day
Accessory work
3 Sets
Max back extension hold
45sec Weighted plank hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 15, 2021
Male Clients
Female Clients
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