Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Let it snow - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Let it snow
Strength
Warm up to a working weight
in the 75% -80% range
A: Bench Press (4X5 across)
B: Bench Press (AMRAP at 90% of A)
Conditioning
Metcon (Time)
Time cap 11
15-12-9-6-3
Pc + 2 S2oh 115/80
3for1 lateral Burpee‘s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 15, 2021
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5PM WOD
4 x 5 @ 280 lbs
2
Mike
Staten
12PM WOD
4 x 5 @ 255 lbs
2
Tyson
Stoll
12PM WOD
4 x 5 @ 255 lbs
3
Christopher
Ice
12PM WOD
4 x 5 @ 235 lbs
4
Mike
Pappas
6:15 PM WOD
4 x 5 @ 230 lbs
5
Ricky
Pratt
4 PM open gym
4 x 5 @ 225 lbs
6
Charlie
Krueger
5PM WOD
4 x 5 @ 205 lbs
7
nick
davis
4 PM open gym
4 x 5 @ 195 lbs
8
Adam
Motycka
6:15 PM WOD
4 x 5 @ 185 lbs
8
Alex
Trauth
4 PM open gym
4 x 5 @ 185 lbs
8
Brian
Richards
5PM WOD
4 x 5 @ 185 lbs
8
Jim
Sutphin
6 AM WOD
4 x 5 @ 185 lbs
8
Mickey
MetCon
4 PM open gym
4 x 5 @ 185 lbs
9
Jerry
Fairchild
6:15 PM WOD
4 x 5 @ 175 lbs
9
Kaleb
Figy
6:15 PM WOD
4 x 5 @ 175 lbs
10
William
Florich
5PM WOD
4 x 5 @ 165 lbs
11
Stephen
Dooley
4 PM open gym
4 x 5 @ 160 lbs
12
Erin
Konopacke
4 PM open gym
4 x 5 @ 105 lbs
12
Lexi
Ford
12PM WOD
4 x 5 @ 105 lbs
13
Chase
Richards
5PM WOD
4 x 5 @ 100 lbs
13
Nikki
Barbell
4 PM open gym
4 x 5 @ 100 lbs
14
Anthony
Pappas
6:15 PM WOD
4 x 5 @ 95 lbs
14
Jennifer
Straka
6:15 PM WOD
4 x 5 @ 95 lbs
14
Steph
Staten
12PM WOD
4 x 5 @ 95 lbs
15
Hailey
Mallendick
5PM WOD
4 x 5 @ 90 lbs
15
Melissa
Bieniek
4 PM open gym
4 x 5 @ 90 lbs
16
Stacey
Ice
12PM WOD
4 x 5 @ 85 lbs
17
Cristina
Williams
6 AM WOD
4 x 5 @ 80 lbs
18
Shannon
Northrup
5PM WOD
4 x 5 @ 75 lbs
19
Mariah
Nicholas
12PM WOD
4 x 5 @ 65 lbs
20
dejah
griffith
12PM WOD
4 x 5 @ 55 lbs
20
Delaney
Krueger
5PM WOD
4 x 5 @ 55 lbs
A little too light
21
Lebanese
Hercules
6 AM WOD
4 x 4 @ 205 lbs
Loading...
Powered By Wodify