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Components
1 Push Jerk + 1 Split ...
Baseline
November 2021 Challenge
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/15/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
11/15/2021
Weightlifting
1 Push Jerk + 1 Split Jerk (1 Complex EOMOM for 10 Minutes)
Workout of the Day
Baseline (Time)
For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Bonus Treat
November 2021 Challenge (AMRAP - Rounds and Reps)
AMRAP in 03 Minutes
20 Double unders (Scaled = 2:1 Single-unders)
10 Wall-Balls (25/20, 10'9', Scaled = 20/14)
40 Double unders
10 Wall-Balls
60 Double unders
10 Wall-Balls
*Continue increasing pattern if time remains
*Games standards for Wall-balls
*Every single under counts as 1 rep in scaled division
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 15, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 2 @ 255 lbs
2
kyle
lawles
CrossFit: 5:30 AM
1 x 2 @ 185 lbs
3
Anirban
Pal
CrossFit: 6:00 PM
1 x 2 @ 175 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
2 x 2 @ 165 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
1 x 2 @ 165 lbs
5
Jeffrey
Albers
CrossFit: 5:30 AM
3 x 2 @ 155 lbs
6
Bill
Johnson
CrossFit: 6:00 PM
1 x 2 @ 145 lbs
6
Scottie
Davis
CrossFit: 4:30 PM
1 x 2 @ 145 lbs
7
Raine Corado
l
CrossFit: 8:30 AM
1 x 2 @ 105 lbs
8
Jeremy
Nix
CrossFit: 8:30 AM
1 x 2 @ 95 lbs
8
River
Johnson
CrossFit: 6:00 PM
1 x 2 @ 95 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 2 @ 145 lbs
2
Hanna
Young
CrossFit: 4:30 PM
1 x 2 @ 115 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 2 @ 105 lbs
4
Emily
Hunt
CrossFit: 5:30 AM
1 x 2 @ 100 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 2 @ 100 lbs
5
Lindsey
McNeill
CrossFit: 5:30 AM
1 x 2 @ 85 lbs
6
Ronna
Mcbroom
CrossFit: 6:00 PM
1 x 2 @ 75 lbs
worked on form
7
Isabel
Hunt
CrossFit: 5:30 AM
1 x 2 @ 65 lbs
7
Valentina
Espinoza
CrossFit: 6:00 PM
1 x 2 @ 65 lbs
worked on form
8
Brenda
Crump
CrossFit: 4:30 PM
1 x 2 @ 55 lbs
9
Dana
Forehand
CrossFit: 5:30 AM
1 x 2 @ 45 lbs
9
Kelli
Beavers
CrossFit: 5:30 AM
1 x 2 @ 45 lbs
10
Meghan
Mangold
CrossFit: 6:00 PM
1 x 2 @ 35 lbs
worked on form
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