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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
StrongBear Lockdown 2.0 - Bear Canyon CrossFit
Class
(All)
Strongman Sunday: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
StrongBear Lockdown 2.0
Metcon
10-9-8-7-6-5-4-3-2-1
Deadlift
Power Clean
Push Press
Use only one axle bar (HAF)
Time Cap 20min
5 Min Rest
5 Rounds (10 min Cap)
50’ Sandbag carry 100/150
10 Sandbag Squats (Front Squats)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 15, 2020
Male Clients
Female Clients
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