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Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 11/15/20 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 11/15/20
W-U:
3 rds
Baseball!
5 squats at home
lunge to first
5 burpees at first
bear crawl to 2nd
5 situps
crab walk to 3rd
5 pushups
sprint home
rest 2 min
3:00 for didgeball
Skill: Metcon (No Measure)
EMOM 15
MIn 1 - Med ball over shoulder
MIn 2 - Med ball squats
Min 3 - Plank
:30 work, :30 rest
WOD: Metcon (No Measure)
EMOM 8
:30 work / :30 rest
Lateral Hops
Box Jumps
Flutter kicks
Pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 15, 2020
Male Clients
Female Clients
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