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Components
Shoulder Press
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 111520 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sunday 111520
CrossFit
A: Shoulder Press (Heavy 5 in 15 Min. Take from Floor)
Shoulder Press
B: Metcon (AMRAP - Rounds and Reps)
"Touch the Sky"
15 Min. AMRAP:
300m Bike
9 Burpees to Target (6")
* Count meters as reps for final score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 15, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 10:00 AM
1 x 5 @ 155 lbs
2
Chris
Williams
CROSSFIT: 10:00 AM
1 x 5 @ 115 lbs
125x3
Female Clients
1
Megan
Seyboth
CROSSFIT: 10:00 AM
1 x 5 @ 85 lbs
2
Mary
Pat Van Etten
CROSSFIT: 10:00 AM
1 x 5 @ 65 lbs
Failed 70# 4 reps twice
3
Amanda
Canfield
CROSSFIT: 10:00 AM
1 x 5 @ 50 lbs
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