10-9-8-7-6-5-4-3-2-1
   Deadlifts 225/155
   HSPU
20-18-16-14-12-10-8-6-4-2
   Sit ups
   Walking lunges

On the 2:00 x3
   20/15 cal bike
On the 1:30 x4
   15/12 cal bike
On the 1:00x 5
   10/8 cal bike

Score rounds completed. Max is 12