Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday November 15, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday November 15, 2020 (Partner)
WU:
EMOM 6
Samson/Spidey Lunge
Skipping
0:30/side Doorway Stretch
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
Partner A - 400m Run
Partner B - AMRAP of:
9 Push Ups
6 Strict Pull Ups
3 Curtis P’s (115/85)
*1 Curtis P = 1 Hang Squat Clean + 1 Lunge/leg + 1 Push Press
**Switch when 400m run is completed, continue the AMRAP from where your partner left off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 15, 2020
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify