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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Sunday Funday
Workout of the Day
Metcon (AMRAP - Reps)
0:00 – 10:00
1 Mile Run
Max Clean and Jerks (115/85, Rx+=135/95)
- Rest - 10:00 – 13:00
13:00 – 20:00
800m Run
Max Power Snatches (95/65, Rx+=115/80)
- Rest - 20:00 – 23:00
23:00 – 27:00
400m Run
Max Thrusters (75/55, Rx+=95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 15, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
55 Reps
15, 24, 16
2
Jeremy
Kelln
Sunday Funday
54 Reps
17, 20, 17 7,3:35,1:40
3
RW
Rice
Sunday Funday
50 Reps
13, 17, 20
4
Kevin
Korinek
Sunday Funday
37 Reps
10, 10, 17
Female Clients
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