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Components
Metcon
Helen
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Friday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Friday WOD
Metcon (AMRAP - Reps)
4 rounds of:
:40 rope climbs
:20 rest
:40 GHD sit ups
:20 rest
:40 Double unders/ practice
:20 rest
:40 handstand push ups/ handstand practice/ handstand walking
:20 rest
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 15, 2019
Male Clients
1
Johny
Mathur
Drive Thru
89 Reps
Used rope to pull self up only (3 times per set), 15 GHDs, Single...
2
Jeff
Davis
4:30 PM CrossFit
4 Reps
Female Clients
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