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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 111519 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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65+
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Workout
MB Conditioning 111519
Metcon (No Measure)
Workout
EMOM x 24 MINUTES
MIN 1 - 15 DB Deadlifts
MIN 2 - 200m Run
MIN 3 - 15 Box Jumps
MIN 4 - :45 Side Plank*
*Rounds 1 & 3 & 5 - Right Side Plank
Rounds 2 & 4 & 6- Left Side Plank
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Whiteboard:
Friday, November 15, 2019
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