Whiteboard: 
Friday, November 15, 2019
Male Clients
1
Kody
Wilson
5:00 AM WOD
11:21
2
Kacen
Gubler
9:30 AM WOD
11:37
Amazing what 4 months can do! Almost two minutes better
3
James
Bennett
9:30 AM WOD
12:44
Female Clients
1
Casee
Richmond
5:00 AM WOD
9:19
Needed to run faster. 😜
2
Rachel
Hepworth
6:00 AM WOD
15:17
3
Maria
Wilson
9:30 AM WOD
10:16
26# row
4
Mayra
Martinez
5:00 AM WOD
12:26
5
Karrie
Nielson
5:00 AM WOD
13:04
#20KB RR
6
Yesenia
Leavitt
5:00 AM WOD
14:22
35#/ Double Band Pull Ups
7
Brooke
Wright
9:30 AM WOD
17:07
All Rx except kb-8kg
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