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Components

Helen

Settings

Workout

191115

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Finisher

Metcon (No Measure)

5 SETS
10 Strict Toes 2 Bar or Strict Knee Raise

-Rest as Needed b/t Sets-

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Whiteboard:

Friday, November 15, 2019

Male Clients

1

Matthew
Poland

4:00 PM CrossFit

9:12

2

Richard
Andrews

4:00 PM CrossFit

9:26

3

Federico
Barrai

5:00 PM CrossFit

10:31

4

Aaron
Conger

5:00 AM CrossFit

11:42

5

Arshdeep
Singh

4:00 PM CrossFit

11:56

6

Private

5:00 PM CrossFit

12:22

7

Bryan
Tolleson

4:00 PM CrossFit

12:51

8

Kenny
Stanley

5:00 AM CrossFit

13:45

9

Casey
Hornberger

6:00 PM CrossFit

14:35

10

Cody
Preece

6:00 PM CrossFit

14:59

11

Adam
Covin

9:00 AM CrossFit

13:02

12

Saroj
Khanal

6:00 PM CrossFit

14:45

green band 35

13

John
Savage

9:00 AM CrossFit

15:00

Female Clients

1

Jamie
Tolleson

4:00 PM CrossFit

12:12

2

Allison
Saylor

9:00 AM CrossFit

12:52

3

Karen
Tallant

5:00 AM CrossFit

13:33

4

ANGELICA
DELGADO

5:00 AM CrossFit

10:14

5

Jessica
Robinson

5:00 AM CrossFit

10:37

6

kelly
mooney

9:00 AM CrossFit

11:11

7

Andrea
Hicks

6:00 AM CrossFit

11:45

Banded pull up, 26 lb

8

Brittny
Berges

6:00 AM CrossFit

11:55

35 lb - eye level Green band only

9

Harley
Lewis

5:00 AM CrossFit

11:56

35 JP

10

Gaby
Llamas

5:00 PM CrossFit

12:17

green band 26

11

Gabriela
Gallaga

9:00 AM CrossFit

12:34

12

Taylor
Matchett

6:00 AM CrossFit

13:40

26 lb KB - Jumping Pull Ups