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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Winter is coming...or here - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Winter is coming...or here
Strength
Back Rack Lunge ( 4x6 climbing)
Back Rack Lunge
WOD
Metcon (Time)
20-16-12-8-4
Alt DB snatch 50/35
DB box step up 24/20
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, November 15, 2019
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5 PM WOD
1 x 6 @ 245 lbs
2
Mike
Staten
12 PM WOD
1 x 6 @ 225 lbs
3
GREGORY
SEMONIN
12 PM WOD
1 x 6 @ 205 lbs
4
Malcolm
Hollingsworth
5 PM WOD
1 x 6 @ 185 lbs
5
Brandon
Beefcake
5 PM WOD
1 x 6 @ 176.4 lbs
5
Mickey
MetCon
5 PM WOD
1 x 6 @ 176.4 lbs
6
Brian
Fritz
5 PM WOD
1 x 6 @ 165 lbs
6
Stephen
Hong
5 PM WOD
1 x 6 @ 165 lbs
7
Black
Steve
6 PM WOD
1 x 6 @ 155 lbs
7
Charlie
Krueger
6 PM WOD
1 x 6 @ 155 lbs
7
Eric
Krogman
6 PM WOD
1 x 6 @ 155 lbs
8
Katie
Shaffner
5 PM WOD
1 x 6 @ 145 lbs
9
Jerry
Fairchild
12 PM WOD
1 x 6 @ 135 lbs
9
Steph
Staten
12 PM WOD
1 x 6 @ 135 lbs
10
Nicole
Dailey
5 PM WOD
1 x 6 @ 125 lbs
6am
10
Nikki
Barbell
5 PM WOD
1 x 6 @ 125 lbs
10
Scott
Germani
12 PM WOD
1 x 6 @ 125 lbs
11
rosa
sutphin
12 PM WOD
1 x 6 @ 115 lbs
12
Christopher
Hoffman
12 PM WOD
1 x 6 @ 110 lbs
13
Jaime
Clifford
5 PM WOD
1 x 6 @ 95 lbs
13
Joe
Pittenger
12 PM WOD
1 x 6 @ 95 lbs
14
Holly
McFadden
12 PM WOD
1 x 6 @ 75 lbs
1x2 @85
15
Sarah
Godie
6 PM WOD
1 x 6 @ 55 lbs
16
RUTH
Rusch
6 AM WOD
1 x 6 @ 50 lbs
17
Kandy
Justice
5 PM WOD
1 x 3 @ 100 lbs
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