Whiteboard: 
Friday, November 15, 2019
Male Clients
1
Omar
Stookey
10:00 AM CrossFit
16:21
2
Daniel
Tebbens
4:30 PM CrossFit
18:48
3
Ken
Nyczaj
6:00 AM CrossFit
19:28
4
Private
 
5:30 PM CrossFit
21:15
5
Jason
Shand
6:00 AM CrossFit
22:35
6
anthony
palmisano
5:30 PM CrossFit
22:53
7
matthew
smith
10:00 AM CrossFit
24:25
8
Patrick
Burke
5:30 PM CrossFit
21:55
30 lbs
9
Ron
Bunch
6:00 AM CrossFit
22:15
35 lb DB, L sit 60%
10
Richard
Bruce
4:30 PM CrossFit
22:50
26 KB and Goblet squat
11
Kevin
Baird
10:00 AM CrossFit
24:55
35#
Female Clients
1
Alyssa
Stookey
10:00 AM CrossFit
15:51
Unbroken
2
Denee
Wolf
4:30 PM CrossFit
19:40
35# db, unbroken 20 sec l sits between boxes
3
Lauren
Taylor
10:00 AM CrossFit
17:20
30# L sits on boxes- more like N sits
4
Elese
Kyle
10:00 AM CrossFit
19:05
20lbs
5
Julie
Mychalus
4:30 PM CrossFit
20:19
20#
6
Kelley
Wallace
CrossFit: 5:00 AM
20:42
20 lb DB's
7
Tracy
Giuffreda
CrossFit: 5:00 AM
21:05
@20lbs
8
Maureen
McDonough
5:30 PM CrossFit
21:30
#30 DB lunge, hang from bar L
9
Leesa
Fritz
10:00 AM CrossFit
21:35
10
Kristin
Tebbens
4:30 PM CrossFit
21:38
20#; box L-sits
11
Lynn
Mason
5:30 PM CrossFit
21:40
600m row,15lb dumbs , bad l sit
12
Jessica
Davis
4:30 PM CrossFit
21:57
real shitty L hangs 25lb DB
13
Josie
Skeans
4:30 PM CrossFit
23:00
14
Jessie-Lee
Nichols
6:00 AM CrossFit
24:40
20lb dbs, hanging l-sit
15
Liz
Gilbert
CrossFit: 5:00 AM
24:56
35#, L sits w bent knee at end. Low sugar break for juice
16
Anna
Postles
6:00 AM CrossFit
25:00
15 lb db
17
Brittany
Brooks
10:00 AM CrossFit
25:11
20lbs
18
Amanda
Trull
CrossFit: 5:00 AM
28:54
15lbs dumbbell lunge and bent knee L-sit’s
Powered By Wodify