Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181115 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (16/18)
Workout
181115
Metcon
Metcon (2 Rounds for reps)
2 rounds:
AMRAP x 10:
600m run
then
20 Deadlifts 225/145
ME WB 20/14
-rest 5:00-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 15, 2018
Male Clients
1
Aaron
Malek
5:00 PM CrossFit
253 Total Reps
2
chris
collins
4:00 PM CrossFit
188 Total Reps
3
Jose
Flores
6:00 PM CrossFit
164 Total Reps
4
GARY
O'NEIL
6:00 PM CrossFit
160 Total Reps
5
Robert
Rangel
7:00 PM CrossFit
155 Total Reps
6
Casey
Hornberger
6:00 PM CrossFit
133 Total Reps
7
Clay
Aaron Allphin
7:00 PM CrossFit
112 Total Reps
8
Thanh
Le
6:00 PM CrossFit
218 Total Reps
bike
9
Bryan
Tolleson
7:00 PM CrossFit
157 Total Reps
205#
10
Angel
Santiago
6:00 PM CrossFit
135 Total Reps
185#
11
Arshdeep
Singh
9:00 AM CrossFit
131 Total Reps
165
12
Heber
Prieto
4:00 PM CrossFit
127 Total Reps
16#, 135#
13
Private
6:00 PM CrossFit
111 Total Reps
14
Aaron
Owens
6:00 PM CrossFit
100 Total Reps
135#
15
Adam
Covin
9:00 AM CrossFit
97 Total Reps
165
16
Mauricio
Violante
4:00 PM CrossFit
94 Total Reps
14#, 135#
Female Clients
1
Katy
Andrews
7:00 PM CrossFit
240 Total Reps
2
Brittany
Poland
5:00 PM CrossFit
231 Total Reps
3
Kasi
Bevel
5:00 PM CrossFit
170 Total Reps
4
Alexis
Hayes
7:00 PM CrossFit
113 Total Reps
5
Maria
Clara Rios
5:00 PM CrossFit
185 Total Reps
125# 14#
5
Tanvi
Rao
5:00 PM CrossFit
185 Total Reps
6#, 65#
6
Pooja
Mehta
5:00 PM CrossFit
170 Total Reps
10#, 55#
7
Allison
Saylor
9:00 AM CrossFit
163 Total Reps
115
8
Hillary
Rangel
7:00 PM CrossFit
160 Total Reps
105#
9
Dinara
Sunagatullina
6:00 PM CrossFit
158 Total Reps
85#
10
Kiersten
Potter
6:00 PM CrossFit
156 Total Reps
85#
11
Isabel
Lewis
6:00 PM CrossFit
155 Total Reps
85#
12
Eva
Martinez
5:00 PM CrossFit
150 Total Reps
14#, 115
13
Karen
Sanchez
5:00 PM CrossFit
143 Total Reps
12# 105#
14
Casey
Regian
5:00 PM CrossFit
130 Total Reps
used 12#, 85#
14
Elisa
Ramos
9:00 AM CrossFit
130 Total Reps
135
15
Maninder
Kaur
9:00 AM CrossFit
99 Total Reps
135
16
Holly
Lemoine
9:00 AM CrossFit
81 Total Reps
115
Loading...
Powered By Wodify