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Components

Overhead Squat

Armistice

MB Crossfit 111518

Overhead Squat (OH Squats 5x2 @ 85%)

Overhead Squat

Armistice (AMRAP - Rounds and Reps)

AMRAP in 11 minutes
11 Power Cleans (135/95 lbs)
11 Burpees Over the Bar
19 Deadlifts (135/95 lbs)
18 Pull-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 15, 2018

Male Clients

Andre
Cristostomo

9:00 AM

5 x 2 @ 235 lbs

Emmanuel
Carrillo

12:00 PM

5 x 2 @ 155 lbs

last one at 165

Jamie
Guirola

8:00 AM

5 x 2 @ 120 lbs

Private

6:00 AM

5 x 2 @ 95 lbs

Poppalicio ...
Aka M.B 🇺🇦

8:00 AM

5 x 2 @ 75 lbs

Female Clients

Fernanda
Hussein

12:00 PM

5 x 2 @ 140 lbs