– Strength: Week 2 of Squat Clean work. Reset between reps. Loading should be challenging, but you should be able to maintain perfect form on each set. Next week is a holiday so this is the final week of these. – Metcon: Today’s work is a good opportunity to get in some GPP based work. You’ll work with a partner and split work in half. Rest as needed between sets and know that each set is 100% effort. Challenge yourself on the farmer carries to go the entire distance without putting the weight down (100m for each athlete.)